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WELCOME TO YOUR WEEKLY CHECK-IN

1. How many workouts did you complete?

*

1. How many workouts did you complete?

A

1-2

B

3-4

C

5+

2. How was your energy this week?

*

2. How was your energy this week?

A

Low

B

Balanced

C

High

3. How was your sleep this week?

*

3. How was your sleep this week?

A

Poor

B

Fair

C

Good

D

Excellent

4. How does your body feel right now?

*

4. How does your body feel right now?

A

No pain

B

Mild discomfort

C

Moderate discomfort

D

Significant discomfort

5. How were your stress levels this week?

*

5. How were your stress levels this week?

A

Very low

B

Low

C

Moderate

D

High

E

Very high

6. How did your workouts feel this week?

*

6. How did your workouts feel this week?

A

Very easy

B

Easy

C

Well balanced

D

Challenging

E

Very challenging

7. How motivated did you feel to train this week?

*

7. How motivated did you feel to train this week?

A

Very low

B

Low

C

Moderate

D

High

E

Very high

8. Did you experience any significant discomfort or injury?

*

8. Did you experience any significant discomfort or injury?

A

B

Yes — please specify

WELCOME TO YOUR WEEKLY CHECK-IN

1. How many workouts did you complete?

2. How was your energy this week?

3. How was your sleep this week?

4. How does your body feel right now?

5. How were your stress levels this week?

6. How did your workouts feel this week?

7. How motivated did you feel to train this week?

8. Did you experience any significant discomfort or injury?

9. Is there anything you’d like us to know to better adjust your training?